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We hope you got insight from reading it, now let’s go back to stir fry of lime beef, broccoli and mushrooms recipe. You can cook stir fry of lime beef, broccoli and mushrooms using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Stir fry of lime beef, broccoli and mushrooms:
- Provide 3 tbsp veg oil
- Take 1/4 cup soy sauce
- Get 1/4 cup honey
- Use 2 tbsp fish sauce
- Take Juice of 1/2 lime
- Provide 1 tsp garlic powder
- Prepare 350 g flank steak, cut into thin strips
- Prepare 2 heads broccoli, crowns cut and stems peeled
- Provide 12 large button mushrooms, thickly sliced
- Provide 1 medium onion, thickly sliced
- You need 3 cloves garlic, chopped
Instructions to make Stir fry of lime beef, broccoli and mushrooms:
- In a shallow bowl, mix together the veg oil, soy sauce, honey, fish sauce, lime juice and garlic powder. Add the beef and let marinate in the fridge for 1 hour.
- Cut the broccoli crowns and stems into bite-sized pieces. Add a splash of veg oil to a large pan on high heat and sear the broccoli stems for 2 minutes until they get a little colour.
- Add the broccoli crowns to the pan and continue searing 2 minutes. Push down lightly on the veg so they make as much contact with the hot pan as possible. They should almost look scorched.
- Add the mushrooms to the pan and fry 2 to 3 minutes until the mushrooms soften and release some of their water. Add the onion and garlic and continue another minute. Remove the veg to a plate.
- Add the meat to the pan and fry for 2 to 3 minutes until cooked. Return the veg to the pan and fry for 1 more minute before serving.
This broccoli and mushroom stir-fry is quick, easy, and healthy. Broccoli performs two important functions in vegan stir fry recipes. First of all, it takes up bulk. I cook asian all the time, and it tasted exactly as expected. If you like meat, thinly-sliced beef or chicken would taste great.
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