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The ingredients needed to prepare Low fat-low calorie cabbage soup:
- Prepare 1/2 head cabbage-chopped
- Use 1 cup celery-chopped
- Prepare 1 cup onion-diced
- Take 1 cup carrots-diced
- Prepare 1 green pepper-diced
- Prepare 3 clove garlic-minced
- Provide 6 cup chicken broth
- Prepare 14 oz can basil,oregano,garlic diced tomatoes
- Take 1/2 tsp red pepper flakes
- Prepare 1 black pepper to taste
- Provide 1/2 tsp salt (optional)
- Provide 1 lb ground turkey-if desired
Steps to make Low fat-low calorie cabbage soup:
- Heat 2 T. Olive oil in a large pot. If using ground turkey, brown. Add celery,onions,bell peppers and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and reduce heat. Cook until cabbage is tender. Stir in spices. Adjust seasoning as needed. Serve and enjoy.
It doesn't otherwise limit calories or other food groups, but swapping out meat for mushrooms reduces daily caloric intake to help you lose weight. Soup is one of those foods you can't help but love! Not only is it wonderfully delicious and warming on a chilly day Eggs are high in protein and fairly low in fat, and they're surprisingly filling as well! Adding them to this Asian-inspired soup makes it a wonderful meal. View top rated Good low calorie cabbage soup recipes with ratings and reviews.
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