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Even when after taking the above mentioned approaches, you are unable to locate satisfying healthy meals in your own lunch menu, you might choose to purchase a healthy side dish or drink. Water is an excellent option, especially in comparison to pop up. Salads make excellent side dishes, especially those that are consumed without a salad dressing or dressing salad dressingtable. Naturally, you may want to take more steps to make certain you choose a healthy mealbut if you opt to forgo low calories for taste, then take extra measures to ensure you get some nutrition.
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The ingredients needed to prepare black bean & corn dip w/ jalapenos:
- Provide 2 can black beans
- Prepare 2 can corn
- Take 1 1/2 cup jalapenos
- You need 1 1/2 cup cilantro
- Prepare 1 garlic clove minced
- Take 1 purple onion diced
- Use 1 lemon juiced
- You need 1 dash salt / pepper to taste
- Use 1 packages scoop chips (tostitos) or fritos scoops
Instructions to make black bean & corn dip w/ jalapenos:
- rinse black beans. add together with corn chop up onion. mince garlic. 2 lemons juice
- add jalapenos chop cilantro add salt n pepper to taste
- serve with tostitos scoop chips
Spanish black bean. frijole negro. dowsees. Wikipedia Article About Black bean on Wikipedia. Small, with a dark blue-purple color; also known as black turtle beans. Black beans are soft, creamy, and mild. They don't have an overwhelming flavor, which is why they are good in so many dishes.
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