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The ingredients needed to cook Black Bean Chili/Soup (Vegetarian or Not):
- You need 3 cans black beans
- Provide 1 can vegetable broth
- Prepare 6 oz can of tomato paste
- Get 1/2-1 onion
- Get 1 tablespoon chopped garlic
- Prepare 1 tablespoon olive oil
- Provide 1 tablespoon salt
- Use 1/2 ? tablespoon of lemon juice (didn't try)
- Prepare 1 + tomatoes (optional)
- Get 1 + avocados (optional)
- Use chopped cilantro (optional)
- Prepare Tabasco (optional)
- You need feta cheese
Instructions to make Black Bean Chili/Soup (Vegetarian or Not):
- Boil chicken to make shredded chicken. (If not making vegetarian.)
- Use olive oil to sautéed chopped onion and garlic in a soup size pot.
- Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil.
- Pour about 2/3 into food processor, leave beans in pot.
- Blend and stir back in pot with left over beans in pot.
- Optional - add shredded chicken.
- Add Tabasco, tomato, avocado, feta cheese, and cilantro.
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