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The ingredients needed to prepare 1/2 meat Meatloaf:
- Provide 1 tbsp lite country crock butter
- Get 1/2 onion
- Use 1 lb mushrooms
- You need 1 egg
- Use 1 lb super lean ground beef 93/7
- Prepare 1/2 c. Lowest-cal breadcrumbs
- Prepare 4 tbsp Sugar-free ketchup
- You need 2 tsp brown sugar
Instructions to make 1/2 meat Meatloaf:
- Using food processor or your mighty muscles, finely chop 1 lb mushrooms and dice 1/2 onion.
- Put 1 tbsp butter in sauté pan. Once hot, add onions. Salt onions. After onions start to cook, add mushrooms. Salt mushrooms. Sauté until mushrooms are soft and dark.
- Preheat oven to 375.
- While they cook, beat one egg in a bowl. Add beef. Season with salt and pepper. Add half breadcrumbs. Mix with hands! Add in mushroom/onion mixture and the rest of the breadcrumbs. Mix with spoon-onions/mushrooms are hot!
- Divide into 6 servings, approx 5.5 ounces each, and shape into little squares.
- Place on foiled sheet pan (no one wants to do meatloaf dishes).
- Place in 375 degree oven.
- Mix 4 tbsp of sugar-free ketchup and 2 teaspoons of brown sugar in a separate bowl.
- Cook loaves until internal temp of 145. Remove meatloaf and top with half the ketchup mixture.
- Return to oven and cook until internal temp of 160.
- Top with desired amount of ketchup.
- Enjoy! Pictured with cauliflower mash and peas!
Use an instant read meat thermometer and don't pull the meatloaf. A meat thermometer is a kitchen tool that we really think every home cook should own, because it's a surefire way to cook your meat perfectly. Did the meatloaf of your youth feature a packet of Lipton® onion soup or a shot of hot sauce? This recipe is amenable to customizations of that sort. Any ground meat can be used to make meatloaf: beef, pork, veal, or lamb.
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