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Before you jump to Pumpkin Hand Pies recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Are you seeking to lose weight or simply enhance your health? If you are, you will want to take a good look at your eating habits. Seeing the foods you eat and the fat and calories you consume is a great way to stay on a happy and healthy course.
Eating healthy is frequently the hardest when dining out. Lunch menus are often stocked full of pictures that are appealing, but often lacking from them is the important information, including full carbs and fat. For the reason, you may find it hard to make healthy decisions from a dinner menu.
The initial step in creating healthy decisions from a dinner menu is picking your location sensibly. When you’ve got multiple alternatives, when looking to dine out, it is necessary that you give each choice a quick examination. Although fast food institutions are starting to integrate healthy foods and meals into their menus, you may find it a lot much easier to eat healthy at a traditional family restaurant. The exact same could be said for all you can eat buffets, they are usually stocked full of convenient foods, not healthy foods.
You may also make healthy choices out of a dinner menu by looking for a healthy eating segment. Since the foods that we eat continue to be a controversy surrounded by debate, most restaurants have started developing healthy eating segments in their menus. These segments are usually filled with low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.
Using your best judgment is another one of many ways you are able to make healthy choices out of a lunch menu. This is best accomplished by analyzing meal pictures on a single menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.
Speaking of requesting for a lesser amount, you will want to ask any questions that you have. Would you like to understand whether the restaurant includes low carb milk, sour cream, or sweet? You will not need to assume they do; therefore, you may want to request your waiter. In actuality, you could also want to inquire about calories and fat. Many restaurants may have brochures hand outlining each dish they function, including ingredients, calories, and fat. But this information is not always readily available to consumers.
Even when after taking the aforementioned approaches, you are unable to find satisfying healthy meals on your lunch menu, you may choose to purchase a healthy side dish or drink. Water is a great choice, particularly in comparison to soda. Salads make good side dishes, especially the ones that are eaten with no salad dressing or dressing salad dressing. Obviously, you will want to take more steps to make certain that you decide on a healthy mealbut if you choose to forgo low calories for taste, then take additional actions to make certain that you get some nutrition.
We hope you got insight from reading it, now let’s go back to pumpkin hand pies recipe. You can have pumpkin hand pies using 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Pumpkin Hand Pies:
- Get 2 Store bought pie crust (or homemade)
- Provide 1 cup pumpkin puree
- You need 1/3 cup brown sugar
- Use 1 tsp. pumpkin pie spice
- Prepare 1 tsp. vanilla extract
- Provide 1 large egg, beaten
- Prepare Cinnamon sugar, for topping
Steps to make Pumpkin Hand Pies:
- Preheat the oven to 375°F. Line a large baking tray with parchment paper and set it aside.
- In a medium bowl, whisk together the pumpkin, brown sugar, pumpkin pie spice and vanilla extract. In a separate, small bowl, beat the egg. Set these aside.
- Roll out your pie crusts and use a large circular cookie cutter (mine was about a 3.5 inch size) or the top of a drinking glass to cut out circles from the dough. Reroll out the scraps and continue to cut out circles to use up all the crust dough.
- Place half the dough circles on the prepared baking sheet. Place a spoonful of the pie filling in the center of each dough circle.
- Working one at a time, dip the tip of your finger in water and run it around the edges of the dough circle. Then place one of the remaining dough circles on top and use your fingers to seal around the edges. Once you have all the top circles on, use the tines of a fork to crimp around the edges of each pie.
- Use a sharp knife to poke 2 or 3 small holes in the top of each pie. Then brush the beaten egg over each one. After the egg wash, lightly sprinkle each pie with cinnamon sugar.
- Bake the pies in the oven for 16-20 minutes, or until they are golden brown.
- Allow them to cool slightly before serving, as the filling will be quite hot. If you have any leftovers, store them in the fridge.
I did add an egg yolk to the filling. I knew it would add richness and also be a binding agent. Let me tell you how I whip these hand pies up. To make the filling, mix the pumpkin, brown sugar, spices and heavy cream in a bowl. I'm so excited baking season is back and of course pumpkin spice everything!.
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