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Using your best judgment is another one of the many ways which you may make healthy decisions from a lunch menu. This is best done by analyzing dinner pictures onto a menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.
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Even when after taking the aforementioned approaches, you are not able to find satisfying healthy meals on your lunch menu, then you may want to order a healthy side dish or drink. Water is an excellent option, particularly when compared to pop up. Salads make excellent side dishes, especially those that are consumed with no salad dressing or dressing salad dressing. Naturally, you are going to want to take more measures to make sure that you opt for a healthy meal, but if you opt to forgo low calories for taste, then take extra steps to make sure you receive some nutrition.
We hope you got insight from reading it, now let’s go back to bhetki fish masala recipe. To make bhetki fish masala you need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Bhetki fish masala:
- Provide 400 gram bhetki fish
- Get 1 big lemon
- Prepare 2 onion
- Prepare 1 teaspoon ginger paste
- Get 1 teaspoon white mustard seeds paste
- Use 2 teaspoon turmeric powder
- You need 1 teaspoon red cilli powder
- Use 5-6 grèen chilli
- Take 1 tablespoon chopped coriander leaves
- Provide 1/2 teaspoon cumin seeds
- Take As needed mustard oil
- Use To taste salt
Steps to make Bhetki fish masala:
- Fish marinate with lemon juice and salt for 30 min. Clean with water and again marinate with turmeric powder and sone salt.
- Onion boil in a water and make a paste of it. Make a paste of mustard seeds and 2-3 green chilli.
- Add mustard oil in a pan. Swich on the oven and fry the fish and keep aside.
- In a same pan add cumin seeds and allow it to splutter. Add onion paste and saute for a while. Add ginger garlic paste and stir till the raw aroma disappear. Add turmeric chill powder salt and mustard chilli paste and saute for few min.
- Add 2 cup of hot water, fish and allow it to boil. When the gravy part is thicker then switch off the oven and garnish with slitted green chilli and coriander leaves.
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