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My very simple Cow Leg Stew & White Rice
My very simple Cow Leg Stew & White Rice

Before you jump to My very simple Cow Leg Stew & White Rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Are you wanting to lose weight or simply enhance your health? If you are, you might want to take a good look at your eating habits. Watching the foods that you eat and also the fat and calories you eat is a wonderful way to stay on a happy and healthy route.

Eating healthy is frequently the hardest when dining out. Lunch menus are often stocked full of appealing images, but frequently missing from them is the significant information, such absolute calories and fat. For that reason, you may find it difficult to make healthy choices out of a lunch menu.

The first step in creating healthy decisions from a dinner menu is choosing your location sensibly. In case you have multiple alternatives, when looking to dine out, it is vital that you provide each choice a fast examination. Though fast food establishments have started to integrate healthy foods and meals into their menus, so you might find it much easier to eat healthy at a traditional family restaurant. The same can be stated for all you can eat buffets, they are often stocked full of suitable foods, not necessarily healthy foods.

You can also make healthy choices out of a dinner menu by searching for a healthy eating section. Since the foods which we eat continue to be a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating segments in their own menus. These sections are usually filled with low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.

Using your very best judgment is another one of the many ways that you are able to make healthy choices out of a lunch menu. This is best achieved by examining meal pictures on a single menu. It’s also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

Speaking of requesting for a reduced amount, you will want to ask any questions that you have. Would you like to know if the restaurant has low-fat milk, sour cream, or mayonnaise? You won’t want to assume that they do; therefore, you are going to want to ask your waiter. In fact, you could also wish to ask about calories and fat. Many restaurants may have brochures hand outlining each dish they function, including ingredients, calories, and fat. However, this information isn’t always easily available to customers.

Even when after taking the above mentioned approaches, you’re unable to find satisfying healthy foods in your lunch menu, then you may want to order a healthy side dish or drink. Water is an excellent alternative, particularly when compared to pop up. Salads make good side dishes, particularly those that are eaten with no salad dressing or low-fat salad dressingtable. Needless to say, you may want to take more actions to make certain you decide on a healthy mealbut should you decide to forgo low calories for taste, require extra actions to make sure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to my very simple cow leg stew & white rice recipe. You can have my very simple cow leg stew & white rice using 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook My very simple Cow Leg Stew & White Rice:
  1. Prepare 2 Hooves of Cow Leg
  2. Take 4 full cups blended Tomatoes, Sombo, Atarodo & Onions
  3. Prepare 2 tbspns Tomato Puree(St Rita Brand)
  4. You need 3 pairs Knorr Chicken Stork Cubes, & half tspn each Curry & Thyme
  5. Take 150 ml Vegetable Oil(Power Oil Brand)
Steps to make My very simple Cow Leg Stew & White Rice:
  1. Put a Pot of Water, enough to cook the Cow Leg on heat & season with the Knorr Chicken Stork Cubes…Blend 1 small ball of Onions & pour into the Water on heat…Clean & Wash the cut up Cow Leg & put in the Pot to cook…
  2. Let the Cow Leg cook properly, as it's usually stubborn…it will take a while to tenderise…I cooked mine for 30-40mins….
  3. Blend ur Veggies, ie Fresh Tomatoes, Sombo, Atarodo & Onions as u prefer…I preferred a cross betwn smooth & coarse….oh, pssst…d extra Tomatoes in d side plate are 4 'Oga's snacking pleasures….otherwise, I would know no peace…😝😋
  4. When the Cow Leg is cooked, pour into a bowl, & put ur Pot back on heat to dry, then add ur Vegetable Oil & Tomato Puree to fry for 3mins….Then pour in your blended Veggies, some of the Meat Stork & leave to cook for 15mins…Add in the cooked Cow Leg, 2 Knorr Chicken Stork Cubes(or as u prefer), & Curry & Thyme….Let it cook until it looks like Imoyo Stew…it will look still fresh, but cooked….
  5. When the Veg Oil starts to show on the top of the Stew, then ur good 2 go…pls note: I don't use Salt much in my cooking…sometimes not even a pinch at that…Stork Cubes take care of d taste buds…trust me…it is healthier…na so dem teach me o…😋….Yaaay!!! We are ready to serve….
  6. Serve as u like pls….

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