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Before you jump to Chicken, Sweet Potato and Walnut Stir Fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
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We hope you got insight from reading it, now let’s go back to chicken, sweet potato and walnut stir fry recipe. You can have chicken, sweet potato and walnut stir fry using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken, Sweet Potato and Walnut Stir Fry:
- Take 1 thigh or breast Chicken (thigh or breast meat)
- Use 1 medium Japanese sweet potato
- Get 50 grams Walnuts
- Use 1 clove Garlic
- Take 1 tbsp Cake flour
- Provide 2 tbsp ◎ Shaoxing wine
- Provide 2 tbsp ◎ Soy sauce
- Provide 2 tbsp ◎ Vinegar
- Prepare 1 tbsp ◎ Sugar
- Prepare 1 tsp ◎ Chinese soup stock
- Get 1 Vegetable oil
Instructions to make Chicken, Sweet Potato and Walnut Stir Fry:
- Break up the walnuts roughly with your hands, and dry roast in a frying pan over low heat for 5 minutes, or in a toaster oven for 3 minutes.
- Cut the sweet potato into 1cm cubes, soak in water then drain.
- Put the sweet potato cubes on a heatproof dish and cover with plastic wrap. Microwave for 3 minutes at 500-600 W.
- Remove any sinew or fat from the chicken and cut into small bite-sized pieces. Finely chop the garlic.
- Heat some vegetable oil in a frying pan, add the garlic and stir fry over medium heat. When it starts to smell nice add the chicken that has been dredged in flour, and stir fry until the color of the chicken changes.
- Add the sweet potato and stir fry for one minute. Add the walnuts and add the combined ingredients marked with ◎ - the shaoxing wine, soy sauce, vinegar, sugar, and Chinese seasoning granules.
- Stir fry over high heat until the flavoring ingredients are evenly distributed, then turn off the heat.
- Transfer to a serving dish.
Remove the cover, add the chicken, the diced onion, rice vinegar, faux soy sauce and stir well to combine. Push chicken from the center of the wok. Coat a wok or large skillet, preferably nonstick, with nonstick cooking spray and place over moderate heat. Season with salt and pepper to taste, if desired. This bright and colourful stir fry is made with a classic Sweet & Sour Sauce which is truly like what you get at good Chinese restaurants.
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