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The initial step in creating healthy choices from a lunch menu is choosing your location wisely. If you have multiple choices, when seeking to flake out, it is imperative that you give each option a fast examination. Though fast food institutions are starting to incorporate healthy foods and foods into their menus, you might find it easier to eat healthy in a conventional family restaurant. The exact same may be said for all you can eat buffets, they are usually stocked full of convenient foods, not necessarily healthy foods.
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Even when after taking the aforementioned approaches, you are unable to find satisfying healthy meals on your lunch menu, you may want to purchase a healthy side dish or drink. Water is an excellent choice, particularly when compared to soda. Salads make great side dishes, especially those that are eaten with no salad dressing or low-fat salad dressingtable. Of course, you are going to want to take additional steps to make sure that you decide on a healthy meal, but should you opt to forgo low calories for taste, then take additional steps to make sure that you get some nutrition.
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The ingredients needed to cook Dirty Rice With Andouille Sausage:
- Prepare 2 cup brown rice
- Provide 5 cup chicken stock, divided
- Get 1 packages (13.5 oz) andouille chicken sausage, sliced
- Get 1 tbsp olive oil
- Prepare 1 large onion, chopped
- Take 1 green pepper, diced
- Use 2 celery ribs, diced
- Get 2 clove garlic, minced
- Get 1/4 cup fresh flat leaf parsley, chopped
Instructions to make Dirty Rice With Andouille Sausage:
- In a saucepan or rice cooker, cook rice with 4 cups of the chicken stock.
- Meanwhile, in a skillet, brown sausage in oil for 2-3 minutes.
- Add pepper, celery, garlic, onion & remaining broth.
- Cover & simmer for 5 minutes.
- Add hot rice to sausage mixture.
- Sprinkle with parsley.
I'm partial to chicken and apple sausage. But, andouille sausage would work too. Cauliflower Dirty Rice with Andouille Sausage (Paleo) Last month, I went up to Vermont to cook for a gluten-free retreat hosted by fellow blogger Brittany Angell. There were quite a few grain and dairy-free diners at the retreat, so I used the opportunity to play around with some easy paleo recipes. Make the rice, in a medium saucepan combine the rice and chicken stock.
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