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Andouille Sausage Quiche
Andouille Sausage Quiche

Before you jump to Andouille Sausage Quiche recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you wanting to get rid of weight or simply improve your health? Seeing the foods that you eat and the fat and calories you take in is a excellent way to stay on a joyful and healthy path.

As important as eating healthy will be to losing weight and staying healthy, it can be difficult to do. Eating healthy is often the toughest when dining out. Lunch menus are often stocked full of enticing pictures, but often missing from them is the significant information, including complete calories and fat. For this reason, you may find it difficult to make healthy choices out of a lunch menu.

The first step in creating healthy choices from a lunch menu is choosing your location sensibly. If you’ve got several possibilities, when wanting to dine out, it is necessary that you provide each option a fast examination. Although fast food institutions have started to incorporate healthy foods and meals in their menus, you may find it a lot easier to eat healthy in a conventional family restaurant.

You could also make healthy choices from a dinner menu by looking for a healthy eating area. Since the foods we eat continue to be a controversy surrounded by debate, most restaurants have started developing healthy eating segments on their own menus. These segments are usually full of low calorie meals and side dishes, as well as those who are low in fats or saturated fats.

Using your best judgment is another one of the many ways that you may make healthy choices out of a dinner menu. This is best done by analyzing dinner pictures onto a single menu. It’s also advised that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

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Even when after taking the aforementioned approaches, you’re unable to locate satisfying healthy meals on your own lunch menu, you may want to order a healthy side dish or drink. Water is a great option, particularly when compared to soda. Salads make excellent side dishes, especially those that are consumed without a salad dressing or low-fat salad dressingtable. Naturally, you might want to take more steps to ensure that you decide on a healthy mealbut should you decide to forgo low calories for taste, take extra actions to make certain that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to andouille sausage quiche recipe. To make andouille sausage quiche you only need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Andouille Sausage Quiche:
  1. You need 2 tsp olive oil
  2. Get 1 cup andouille sausage - chopped to 1/4" pieces
  3. Provide 1/2 small yellow onion - finely diced
  4. Prepare 1 cup frozen chopped collard greens or spinach (measured while frozen) - thawed, drained and squeezed to remove moisture
  5. You need 1/2 - 1 teaspoon blackened season (your fave or see my attached recipe)
  6. Take 6 large eggs
  7. You need 1/2 cup heavy cream
  8. Prepare 1 cup shredded sharp cheddar cheese
  9. Take 1/2 cup shredded swiss cheese
  10. You need 1 frozen pie crust - thawed (or rolled refrigerated crust)
  11. Use salt and pepper (optional, I add none)
Steps to make Andouille Sausage Quiche:
  1. Preheat oven to 350°F. If you are using a frozen pie shell set out to thaw. If you are using refrigerated, grease a 9" deep dish pie plate, unroll crust and gently press into plate to fit. Set aside.
  2. Heat a medium skillet over medium high heat. When hot, add olive oil and chopped andouille sausage. Saute until sausage begins to Brown and crisp slightly, stirring occasionally. Reduce heat to medium, add onion and continue to saute until translucent, stirring occasionally. About 10 minutes total.
  3. Add collards/spinach to pan, cooking to evaporate any remaining moisture, stirring frequently, only about 2 minutes more. Sprinkle desired amount of blackened seasoning over mixture, stir to coat completely, turn off heat and set aside to cool. - - https://cookpad.com/us/recipes/361433-blacken-your-soul-seasoning
  4. In a large bowl whisk together eggs and heavy cream until well blended, adding salt and pepper if desired (I actually don't feel the need in this dish). Gently stir in shredded cheeses and then cooled sausage mixture to fully incorporate.
  5. Pour filling into prepared pie crust, distributing solids evenly. Pop in the oven and bake 30 - 40 minutes, or until center is just set. Mine took 35 min.
  6. When done, remove from oven, let rest 10 minutes before slicing. Serve with a side salad or home fries and enjoy.
  7. NOTE: From the time you measure your collards or spinach to the time they are cooked down in the mix they will reduce drastically. No worries, it's enough for what we need. ;)

Feel free to use another smoked sausage in this recipe if you prefer less heat. In a separate mixing bowl beat the eggs, salt, Cajun seasoning, and half and half together. I wanted to make a quiche, but nothing usual or "traditional" in the mix. Suddenly I thought of an episode of Southern at Heart on Food Network when she made baked cheesy grits with collards. I thought, "What about a Southern inspired quiche?" I had.

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