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The first step in making healthy choices from a dinner menu is choosing your location sensibly. If you have multiple options, when looking to flake out, it’s necessary that you give each option a quick examination. Although fast food establishments are starting to incorporate healthy foods and meals into their menus, you might find it easier to eat healthy at a conventional family restaurant. The same could be said for all you can eat buffets, they are usually stocked full of suitable foods, not necessarily healthy foods.
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Using your best judgment is just another one of the many ways you are able to make healthy choices from a dinner menu. This is best accomplished by examining dinner pictures onto a menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.
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We hope you got insight from reading it, now let’s go back to sauteed beet greens with hard boiled egg recipe. To make sauteed beet greens with hard boiled egg you only need 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sauteed beet greens with hard boiled egg:
- Prepare 1 bundle beet greens
- Get 1/2 lemon - Juice only
- Provide 1 cup water
- Prepare 1 clove garlic
- Take 2 teaspoons butter
- Use 1 tablespoon olive oil
- You need 4 large eggs
Steps to make Sauteed beet greens with hard boiled egg:
- Place eggs in a large saucepan. Cover them with cool water by 1 inch. Cover with a lid and bring water to a boil over high heat; when the water has reached a boil, set the timer for the desired time. Boil for 6 - 7 minutes over medium-high heat for perfect hard-boiled eggs.
- While.the eggs cook, Prepare an ice water bath for hard boiled eggs. Once timer from eggs completes, place eggs in ice bath for several minutes before peeling
- Wash beet stems, cut stems into 1" pieces and chop leaves.
- Place stems in a large non-stick pan with 1 cup of water. Cover and simmer 4-7 minutes or until fork tender.
- Drain. Add garlic, olive oil, salt and pepper. Squeeze the lemon over the greens. Sautee 2-3 minutes or until greens are wilted.
- Remove from heat, stir in butter and additional salt & pepper to taste. Serve warm.
The key to cooking with beet greens is to make sure you wash them really well because they tend to be full of sand and dirt: something you definitely not want in your dish. Heat olive oil in a large skillet over medium heat. Add beet greens, and season with salt and pepper. Reduce the heat to medium and begin to add the greens. The easiest way to cook beet and turnip greens is with a simple saute.
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