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We hope you got insight from reading it, now let’s go back to black bean burgers (mexican style) recipe. To cook black bean burgers (mexican style) you need 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Black Bean Burgers (Mexican style):
- You need 1 tbsp olive oil
- Use 2 green onions, finely chopped
- Provide 1/2 cup roasted red pepper (I used store bought), finely chopped
- Provide 1/2 cup fresh mushrooms, finely chopped
- Provide 1 tsp minced garlic
- Take 1 &1/2 tsp cumin
- Prepare 1 tsp chili powder
- Prepare 1/2 tsp garlic powder
- Use 1/2 cup bread crumbs
- You need 2 lg eggs
- Prepare 1 tbsp Worcestershire sauce
- Provide 1 tbsp taco sauce
- Get 1 &1/2 tsp Montreal steak spice
- Use pinch salt & pepper
- Use 1 can black beans, drained, rinsed, patted dry
Steps to make Black Bean Burgers (Mexican style):
- Preheat oven to 375 F. Spread beans evenly onto a lined baking sheet & bake for 15 mins until slightly dried out (this is important to reduce mushiness of the beans)
- Meanwhile saute olive oil, red pepper, mushrooms, green onion & minced garlic until soft. Gently blot some of the moisture out.
- Place sauteed mixture in a large bowl with the remaining ingredients (except beans). Stir together & then add the black beans. Mash with a fork, leaving some larger chunks of beans.
- Form into patties. Bake at 375 F for 10 mins each side or grill 8 mins each side. Melt cheddar or Monterey Jack cheese on top.
It is rich in calcium and is good for your teeth. In a large bowl, mash the black beans. Add the rest of the ingredients in the mixing bowl. I may earn a small commission on purchases made through any product links on this page. Get the best of both worlds with these real beef burgers loaded with fiber from black beans. These easy and flavorful burgers only need three ingredients!
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