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The ingredients needed to cook Tuna Chicken Whole Wheat Sandwich:
- Prepare 16 loaf Whole Wheat Bread
- Get 4 slice Chicken Ham
- Get 1 Lettuce or better yet romanie lettuce
- Provide 1 tomatoes
- Get 1 cucumber
- Use 1 Butter Salted
- Get 1 Chili Sauce bottled
- Use 1 Tomato Sauce bottled
- You need Tuna Sauce
- Provide 1 can Tuna chunked in olive oil
- Get 1 Pickles
- Take 1 Carrot
- Prepare 1 Thousand Island
Instructions to make Tuna Chicken Whole Wheat Sandwich:
- Slice whole wheat bread into half form a triangle. now you will have 14 triangked-formed whole wheat bread
- put Butter on all the bread and prepare a frying pan. grab a bit by but of butter so your frying pan wont be sticky and the bread wont be black. By now you will have all breads are brown, crispy, and very yummy.
- Tips : to make it crispy on the edge of the bread, glinch a bit of butter and bit by bit give beside yhe bread on the frying pan.
- Tuna Sauce, i mixed little slice of pickles, carrot, then put a bit of olive oil, and thousand island, and i mixed it well. if you found an asian store they do sell it in bottled. after mixing it, make sure the tuna is sliced and not in big shape so it eill be easy to eat.
- put 1 triangled bread, put on the tuna sauce, amount is as how you like it, put on the lettuce, then the ham chicken, then on top the lettuce, then give the tomato sauce and the chilli sauce, as well thousand island with as amount as you like, covers it on top, and repeat it until your bread are finished.
- you may also make a double sandwich with 3 bread on 1 sandwiches.
It's a fan-favorite that's loved by all types of eaters! Of course, it's not going to taste exactly like tuna, but it will give you the mouth feel and fullness that its predecessor, the 'tuna salad' sandwich, gave you. Although tuna and whole-wheat bread are both relatively low in calories, trouble starts when you add mayonnaise to the mix. Commercially-prepared tuna sandwiches tend to be high in this fatty ingredient, and may also be served on oversized bread for a one-two calorie punch. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly.
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