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Easy beef Massaman curry
Easy beef Massaman curry

Before you jump to Easy beef Massaman curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you looking to shed weight or simply improve your health? Watching the foods you eat and the fat and calories that you eat is a terrific way to remain on a joyful and healthy path.

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The initial step in making healthy decisions from a dinner menu is picking your location wisely. If you’ve got several alternatives, when seeking to dine out, it is important that you give each choice a fast examination. Though fast food establishments are starting to incorporate healthy foods and meals into their menus, you may find it easier to eat healthy at a traditional family restaurant.

You might also make healthy decisions from a lunch menu by looking for a healthy eating segment. Since the foods which we eat continue to be a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating sections on their menus. These segments are often filled with low calorie foods and side dishes, in addition to those who are low in fats or saturated fats.

Using your best judgment is just another one of many ways which you could make healthy decisions out of a lunch menu. This can be best achieved by examining meal pictures on a single menu. It is also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.

Talking of asking for a reduced amount, you are going to want to ask any questions you have. Would you like to know if the restaurant has low fat milk, sour cream, or carrot? You will not need to assume they do; therefore, you will want to request your server. In reality, you can also wish to ask about calories and fatloss. But this information is not always readily available to customers.

Even if after taking the above mentioned approaches, you’re unable to find satisfying healthy foods on your lunch menu, you may choose to purchase a healthy side dish or drink. Water is a great alternative, especially in comparison to pop up. Salads make great side dishes, especially the ones that are consumed with no salad dressing or dressing salad dressing. Of course, you are going to want to take additional actions to make certain that you decide on a healthy mealbut should you choose to forgo low calories for taste, then require additional steps to ensure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to easy beef massaman curry recipe. To make easy beef massaman curry you need 19 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Easy beef Massaman curry:
  1. Provide 500 g diced beef
  2. Provide 800 ml coconut milk
  3. Prepare 2.5 red curry paste
  4. You need 1 Tsp ground cumin
  5. Prepare 1 Tsp ground coriander
  6. Provide 1/8 Tsp ground nutmeg
  7. Take 1/4 Tsp white pepper
  8. Get 1/4 Tsp ground clove
  9. Get 1 Tsp ground cinnamon
  10. Use 4-6 cardamom pod (crushed)
  11. Provide 3-4 Star Anise
  12. Take 2-3 Tsp sugar
  13. Prepare 1 Tbsp fish sauce
  14. Get 2 Tbsp Tamarind paste or 1 Tbsp vinegar (if you don’t have Tamarind paste)
  15. Take 1-2 Tbsp peanuts or crunchy peanut butter
  16. Prepare 4-5 cherry Tomatoes
  17. Use 2 potatoes peel and cut to pieces
  18. Prepare 1 onion
  19. You need 2 Tbsp vegetable oil
Instructions to make Easy beef Massaman curry:
  1. Simmer diced beef and 400 ml coconut milk for 1.30- 2 hours. Leave it aside.
  2. Add ground cumin, ground coriander, ground nutmeg, ground white pepper, ground clove, 3/4 Tsp ground cinnamon and 4 crushed cardamom pod into small bowl. They will be added to red curry paste to make Massaman curry paste.
  3. After 2 hours, start the curry. - In the big sauce pan, add vegetable oil and heat it up with medium high heat. Then add red curry paste and pre mixed dried spices. Cook them until fragrant. If you use Massaman curry paste, you don’t need to add pre mixed dried spices.
  4. Reduce the heat to medium and add 300 ml of coconut milk. Cook until you see the oil split (around 5- 10 minutes).
  5. Add peanuts, star anise, 2 cardamon, and 1/4 Tsp ground cinnamon. Reduce heat to low, cover pan with lid for 5 minutes.
  6. Add potatoes, onions, tomatoes, 100 ml coconut milk. Mix them and leave for 5 minutes with the lid on.
  7. Add the cooked beef, around 100 ml of cooked beef coconut milk and the rest of coconut milk. Add fish sauce, sugar, salt and tamarind paste. Leave it simmer for 10 minutes.
  8. Taste it and add more sugar, salt or tamarind paste up to your taste (if needed). With low heat, leave it for half an hour.
  9. Now it’s ready to be served.

Massaman curry is a popular Thai curry. This Beef Massaman Curry is made with beef, coconut milk, potatoes and peanuts. Rich, creamy massaman beef curry makes a satisfying and filling meal. Tender beef, chunks of potato and crunchy roasted peanuts combine in a mildly spicy sauce that is both child and adult friendly. Using rump steak gives tender beef in much less time - perfect for busy weeknights when you don't have time to let the curry simmer away for hours.

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