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Oven - Smoked Beef Tenderloin
Oven - Smoked Beef Tenderloin

Before you jump to Oven - Smoked Beef Tenderloin recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you wanting to drop weight or simply enhance your health? If you are, you may want to take a good look at your eating habits. Watching the foods that you consume and the fat and calories you consume is a great way to stay on a happy and healthy route.

Eating healthy is often the toughest when dining out. Lunch menus tend to be stocked full of appealing images, but often missing from them is the important information, such full carbs and fat. For the reason, you might find it tough to make healthy decisions from a dinner menu.

The first step in making healthy decisions from a dinner menu is choosing your location sensibly. If you have multiple alternatives, when seeking to dine out, it is crucial that you give each option a fast examination. Although fast food establishments are starting to incorporate healthy foods and meals into their menus, so you might find it a lot easier to eat healthy at a conventional family restaurant.

You may also make healthy choices from a dinner menu by looking for a healthy eating section. Since the foods that we eat continue to be a controversy surrounded by debate, many restaurants have started developing healthy eating segments in their menus. These sections are usually filled with low calorie foods and side dishes, in addition to those that are reduced in fats or saturated fats.

Using your best judgment is just another one of the many ways that you may make healthy decisions out of a dinner menu. This can be best achieved by examining dinner pictures onto a single menu. It is also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, be sure to ask for a lesser amount.

Talking of asking for a reduced amount, you might want to ask any questions that you have. Would you prefer to understand whether the restaurant includes low-fat sweet, sour cream, or sweet? You won’t need to assume they dotherefore, you may want to request your waiter. In fact, you could also need to ask about carbs and fat. Many restaurants will have brochures on hand outlining each dish they serve, such as ingredients, calories, and fat. However, this information is not always easily available to customers.

Even when after taking the above mentioned approaches, you’re unable to locate satisfying healthy meals on your lunch menu, so you may want to purchase a healthy side dish or drink. Water is an excellent alternative, particularly in comparison to soda. Salads make excellent side dishes, particularly the ones that are consumed with no salad dressing or dressing salad dressingtable. Obviously, you will want to take more steps to make sure you choose a healthy meal, but should you choose to forgo low calories for taste, then require additional actions to ensure you get some nutrition.

We hope you got insight from reading it, now let’s go back to oven - smoked beef tenderloin recipe. You can cook oven - smoked beef tenderloin using 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Oven - Smoked Beef Tenderloin:
  1. Provide 1 beef tenderloin or brisket
  2. Use Dry Ingredients
  3. Take 2 tbsp dark brown sugar
  4. Get 2 tbsp salt
  5. Prepare 2 tbsp chili powder
  6. You need 2 tbsp paprika
  7. Provide 1 tbsp cayenne
  8. Use 1 tbsp garlic powder
  9. Provide 1 tbsp black pepper
  10. You need 1 tbsp onion powder
  11. Take 2 tsp ground cumin
  12. You need 2 tsp dry mustard
  13. You need Liquid Ingredients
  14. Provide 1 each bottle of dry red wine such as cabernet sauvignon
  15. Get 5 tbsp liquid smoke
  16. Provide 2 each wine bottles of water
Instructions to make Oven - Smoked Beef Tenderloin:
  1. Mix all dry ingredients in a bowl. Rub mixture onto meat. Use plastic wrap to tightly wrap the meat and then place in large Ziploc bag. (The meat can then be put in the freezer to be used for later if you like. I usually do two tenderloins at a time; one for now and one for the freezer.)
  2. Allow to sit in the refrigerator for at least 2 days. (One week is the ideal time! ) More than a week and the meat will go bad!
  3. Preheat oven to 300°F. Take meat out of refrigerator and allow to come to room temperature (about 30 minutes).
  4. Place your oven racks in the middle very close together. On the bottom rack, place a large shallow pan. Add 1 TBL of liquid smoke, 1/4 bottle of wine and enough water to make about 1 inch of liquid in the pan.
  5. Place the meat directly on the top rack over the pan of liquid.
  6. Smoke for 1 1/2 hours per pound. Every 45 minutes or so check the pan of liquid. As the liquid evaporates, you will need to add more water, wine and liquid smoke. THERE MUST ALWAYS BE LIQUID IN THE PAN! Avoid constantly opening the oven.
  7. The internal temperature of the meat should be 180°F. When finished, let the meat rest 15 minutes.
  8. Slice and serve hot!
  9. Additional Note: You can use this same recipe in an outdoor smoker, just substitute wood chips for the liquid smoke.

This tender cut will melt in your mouth and wow your guests. Cooking a tenderloin roast in the oven is easy due to the tenderness of the meat. Tougher cuts, such as the shoulder roast or top round, take hours to cook and require extensive prep work. First, trim any visible fat and silverskin with a thin, flexible knife. If you're using a whole beef tenderloin recipe, cut it.

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