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Using your best judgment is just another one of the many ways which you may make healthy choices out of a dinner menu. This is best accomplished by analyzing meal pictures on a single menu. It’s also advised that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.
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We hope you got benefit from reading it, now let’s go back to thai fish curry recipe - wine & dine with jeff recipe. You can cook thai fish curry recipe - wine & dine with jeff using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Thai Fish Curry Recipe - Wine & Dine with Jeff:
- Use 4 (6 oz) pieces of haddock fish fillet (you can also use Cod and Halibut)
- Take 2 tablespoons grapeseed oil
- You need 1/2 cup shallots diced
- Use 1 tablespoon finely graded ginger
- You need 3 garlic cloves minced
- You need 3 tablespoons red curry paste
- Get 1 tablespoon brown sugar
- Prepare 1 1/4 cup coconut milk (full of fat)
- Get 1 1/4 cup chicken stock
- Prepare 1 lemon grass stock pounded out cut in half
- Get 1 tablespoon fish sauce
- Take 2 tablespoons cilantro
- Get 3 scallions diced green parts only
- Provide Juice of 1 lime
Steps to make Thai Fish Curry Recipe - Wine & Dine with Jeff:
- Add your shallots, garlic and ginger to your saute pan with the grapeseed oil on medium heat saute for 3 minutes do not brown mixture. This is a one pan dish use a pan large enough to hold all the liquids.
- Incorporate the curry paste with the sauteed vegetables and saute for one minute.
- Stir in your wet ingredients coconut milk and chicken stock once incorporated add the brown sugar and fish sauce and simmer for 8 minutes the sauce will reduce about 1/2 cup.
- Cut root and stem off lemon grass and remove outer layers with mallet pound out lemongrass add to the sauce. After cooking remove lemon grass from sauce.
- Salt the fish fillets add them to the red curry sauce and place a lid on and simmer for 5 to 7 minutes depending on the thickness of your fish. Very important note the sauce should not be on a rolling boil just a slight simmer for poaching the fish.
- In the last minute of cooking add the lime juice, cilantro and scallions to the sauce.
- Serve the Thai red curry fish on your favorite rice or saute some fresh spinach with garlic and olive oil and serve on top of the spinach.
A healthy fish recipe with rich and tangy flavors. Garnished with some fresh spinach and tangy zing by lemon juice makes it more delicious. You can serve it with your favorite rice at dinner parties or at lunch. Fillets of fish (any type, fresh or frozen) are simmered in a rich Thai curry sauce. The recipe includes optional vegetables for a healthy one-pot dish.
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