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Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes
Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes

Before you jump to Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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The first step in creating healthy choices from a lunch menu is picking your location wisely. If you have multiple possibilities, when looking to dine out, it’s essential that you provide each option a quick examination. Though fast food establishments have started to incorporate healthy foods and foods into their menus, so you may find it easier to eat healthy at a conventional family restaurant.

You could also make healthy decisions out of a lunch menu by looking for a healthy eating section. As the foods which we eat continue to be a controversy surrounded by disagreement, many restaurants have begun developing healthy eating sections on their menus. These segments are usually filled with low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your very best judgment is another one of the many ways that you can make healthy decisions out of a lunch menu. This can be best achieved by examining meal pictures on a menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.

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Even if after taking the aforementioned approaches, you’re unable to locate satisfying healthy meals on your lunch menu, then you may choose to purchase a healthy side dish or drink. Water is a great option, especially when compared to pop up. Salads make excellent side dishes, especially those that are consumed without a salad dressing or low-fat salad dressing. Obviously, you might want to take extra actions to make certain you decide on a healthy meal, but should you choose to forgo low calories for taste, then take extra measures to make sure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to mediterranean inspired chicken stew with olives, tomatoes & potatoes recipe. You can have mediterranean inspired chicken stew with olives, tomatoes & potatoes using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:
  1. Use 3 pounds chicken pieces (I like bone-in, skin on)
  2. Get 2 teaspoons salt
  3. Provide 1/2 teaspoon ground black pepper
  4. Provide 1.5 Tablespoons flour
  5. Get 1 Tablespoon oil
  6. Get 1 onion, cut into 1/2" wide slices
  7. Get 3 cloves garlic, peeled and smashed
  8. Get 3 fresh tomatoes, cut into sixths
  9. Provide 1 bay leaf
  10. Get 1 Tablespoon dried oregano (or 2 to 3 Tablespoons chopped fresh)
  11. Get 2 cups unsalted liquid (any combo of water, dry white wine, or chicken or veg stock)
  12. Provide 12 olives
  13. Provide 2 Tablespoons olive brine
  14. Provide zest of half a lemon (optional)
  15. Get 2 Tablespoons lemon juice
  16. You need 1 pound potatoes, peeled and cut into 1.5-inch cubes
  17. Get chopped fresh parsley for finishing
Instructions to make Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:
  1. Season chicken pieces with the salt and pepper and then dust on both sides with the flour.
  2. Preheat pot to medium high, add oil, then brown chicken, 4 to 5 minutes a side, or until each side is golden brown. - - Remove chicken from pot and set aside.
  3. Add onion and garlic and saute for about 3 minutes until onion turns translucent. - - Then add tomatoes, bay, oregano, and lemon zest, give it a stir, and let the herbs bloom for a minute or so.
  4. Add the chicken back along with olives, olive brine, liquid (stock or water). - - Give it a gentle stir and adjust salt seasoning if needed. - - Turn heat down to medium, cover, and simmer for 20 to 25 minutes, stirring occasionally.
  5. Add potatoes and try to submerge them as under the liquid as much as you can. - - You might like to add another 1/4 to 1/2 teaspoon of salt to lend a little extra seasoning for the potatoes. - - Simmer, with lid askew for another 20 minutes or so, stirring occasionally.
  6. Sprinkle with fresh chopped parsley (and maybe add a couple of lemon wedges for squeezing onto the chicken right before eating). - - Enjoy with your choice of pasta, rice, or crusty bread. :)

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