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Using your very best judgment is just another one of many ways that you can make healthy choices out of a lunch menu. This is best accomplished by analyzing dinner pictures onto a single menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.
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Even if after taking the above mentioned approaches, you’re not able to locate satisfying healthy meals on your own lunch menu, you might want to order a healthy side dish or drink. Water is a great option, especially in comparison to soda. Salads make good side dishes, especially the ones that are consumed with no salad dressing or low-fat salad dressing. Obviously, you will want to take additional measures to make certain you decide on a healthy mealbut should you decide to forgo low calories for taste, require extra actions to make sure you receive some nutrition.
We hope you got insight from reading it, now let’s go back to asparagus, tomato, and feta salad with balsamic vinaigrette recipe. You can have asparagus, tomato, and feta salad with balsamic vinaigrette using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Asparagus, tomato, and feta salad with balsamic vinaigrette:
- Provide Dressing
- Get 6 tablespoons balsamic vinegar
- You need 2 teaspoons Dijon mustard
- You need 2 teaspoons honey
- You need 1 clove garlic, minced
- Take 1/4 cup olive oil
- Get to taste Salt and freshly ground pepper
- Prepare Salad
- Prepare 2 pounds fresh asparagus, tough ends trimmed and remaining diced into 2-inch pieces
- Get 2 cups grape tomatoes, halved
- Get 2/3 cup roasted sliced almonds
- Prepare 4 ounces crumbled feta cheese (divided)
Steps to make Asparagus, tomato, and feta salad with balsamic vinaigrette:
- Make dressing: In a medium bowl, whisk together vinegar, mustard, honey, and garlic. While constantly whisking, add olive oil until dressing is emulsified. Season with salt and pepper.
- Prepare salad: Bring a large pot of water to a boil. Add asparagus to boiling water and allow to boil until tender-crisp, about 4-5 minutes.
- Meanwhile, fill a large bowl with ice and cold water. Using a slotted spoon, transfer asparagus to ice water. Let it rest about 10 seconds before draining the asparagus well and transferring to another bowl.
- Add tomatoes and almonds to bowl. Drizzle vinaigrette over the top and toss lightly. Mix in half the feta.
- Serve and garnish with remaining feta.
This salad is perfect for lunch or as side. Roasted asparagus topped with mozzarella, fresh tomatoes and a balsamic glaze. This will definitely be a hit! White balsamic vinegar lightly dresses Asparagus with Tomato and Feta. This easy asparagus side is also tossed with grape tomatoes and feta for extra flavor and added color.
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