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The ingredients needed to prepare Quinoa Crusted Chicken:
- Provide 150 g cooked, cooled quinoa
- Provide 2 chicken breasts
- Get 5 tbsp wholemeal flour (or gluten-free)
- You need 1 egg beaten
- Take Salt and pepper
Instructions to make Quinoa Crusted Chicken:
- Lightly grease a baking tray with olive oil and pre-heat the oven to 200°C.
- Place the cooked quinoa on a plate and the flour on a second plate. Put the beaten egg into a wide bowl. Season the flour with salt and pepper, then roll the chicken breasts in the flour.
- Dip the floured chicken breasts in the beaten egg, then coat them thickly with the quinoa. Make sure all of the chicken is well coated. Place the chicken breasts on the greased baking tray. Bake in the oven for 20 min
I love feeding this one to my kids. We call it healthy chicken nuggets and I cut them. Place the chicken, mustard and thyme in a large bowl and toss to coat. Place a cooling rack on the baking sheet and spray with nonstick cooking spray. A quinoa crusted chicken recipe using almonds, red quinoa and a coarse grain mustard sauce and baked to juicy perfection.
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