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Chicken Pot Pie
Chicken Pot Pie

Before you jump to Chicken Pot Pie recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you wanting to shed weight or just enhance your health? If you’re, you might want to take a close look at your eating habits. Seeing the foods which you consume and also the fat and calories that you consume is a terrific way to keep on a happy and healthy route.

As significant as eating healthy would be to losing fat and staying healthy, it can be difficult to do. Eating healthy is frequently the toughest when dining out. Lunch menus are often stocked full of appealing images, but often lacking from these is the important information, such complete calories and fat. For this reason, you might find it difficult to make healthy decisions out of a dinner menu.

The first step in creating healthy choices from a lunch menu is picking your location sensibly. If you’ve got several choices, when wanting to dine out, it’s imperative that you provide each choice a fast examination. Though fast food establishments have started to incorporate healthy foods and foods into their menus, you may find it a lot easier to eat healthy in a conventional family restaurant. The exact same can be said for all you can eat buffets, they are usually stocked full of convenient foods, not necessarily healthy foods.

You may also make healthy choices from a lunch menu by looking for a healthy eating section. As the foods we eat continue to be a controversy surrounded by debate, lots of restaurants have begun developing healthy eating segments on their menus. These sections are often full of low calorie meals and side dishes, in addition to those that are reduced in fats or saturated fats.

Using your best judgment is just another one of the many ways which you are able to make healthy decisions out of a lunch menu. This can be best achieved by analyzing meal pictures on a menu. It’s also recommended that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

Talking of asking for a reduced amount, you might want to ask any questions which you have. Would you like to know if the restaurant includes low-fat sweet, sour cream, or sweet? You won’t wish to assume they do; therefore, you are going to want to ask your server. In reality, you might also need to inquire about carbs and fat. But this information is not always readily available to consumers.

Even when after taking the aforementioned approaches, you are unable to find satisfying healthy meals on your lunch menu, then you may choose to order a healthy side dish or drink. Water is an excellent alternative, especially when compared to soda. Salads make good side dishes, particularly those that are eaten with no salad dressing or dressing salad dressing. Obviously, you will want to take additional actions to make certain that you choose a healthy mealbut if you decide to forgo low calories for taste, then take extra steps to ensure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to chicken pot pie recipe. You can have chicken pot pie using 20 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to make Chicken Pot Pie:
  1. You need 1 chicken Fillet
  2. Take 1/2 chopped onion
  3. Take 1/2 tsp ginger and garlic paste
  4. Provide 2 clove garlic
  5. Take 250 ml chicken stock
  6. You need 500 ml milk
  7. Get 2 stick rosemary
  8. Take 1 stick thyme
  9. Prepare 2 pinch mixed Italian herbs
  10. Provide 2 pinch pepper and salt
  11. Prepare 1 tsp mustard
  12. Take 100 grams butter
  13. Take 1 tsp olive oil
  14. Use 10 ml lemon juice
  15. Get 2 chillies
  16. Prepare 2 tsp honey
  17. Provide 30 ml fresh cream
  18. Take 1/3 cup flour
  19. You need 1 stick spring onion
  20. Use 1 packages puff pastry
Instructions to make Chicken Pot Pie:
  1. Preheat oven to 190C
  2. Marinate chicken Fillet with garlic and ginger paste, one chopped chilli, lemon juice, rosemary and thyme, pepper and salt
  3. Heat 50g butter and a drop of olive oil on medium high skillet
  4. Add onions, spring onion and chopped garlic cloves
  5. Once onions start to brown drop whole chicken Fillet with all of its marinade in skillet
  6. Brown each side, then add 1 cup water, cover and leave on medium low for 15 minutes
  7. Remove fillet and let it rest for 5 minutes
  8. Strain remaining juices and liquids in the pot and discard the rosemary and thyme sticks
  9. In clean pot add 50g butter and begin Making the roux with the flour
  10. Mix 250ml milk and 250ml chicken stock together and slowly pour into roux stiring slowly
  11. If mixture too thick add more milk
  12. Add the residual juices and liquids from the other pot
  13. Add cream, honey, mustard and chopped chilli
  14. Season with pepper and salt (Taste and add more if necessary)
  15. Leave to rest while chopping chicken Fillet into thumb sized pieces.
  16. Add chicken and contents of pot into a medium size casserole
  17. Cover dish with puff pastry, carefully folding In and using a fork on the edges to press down
  18. Poke two holes on top of the pastry to allow for it to breathe and baste egg wash or milk over
  19. Add in oven for 30minutes or until golden brown
  20. Share or eat Alone :)

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