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You could also make healthy decisions from a dinner menu by searching for a healthy eating section. As the foods which we eat are still a controversy surrounded by disagreement, many restaurants have started developing healthy eating segments on their own menus. These segments are often full of low calorie meals and side dishes, as well as those that are low in fats or saturated fats.
Using your very best judgment is another one of many ways which you could make healthy choices out of a dinner menu. This is best achieved by analyzing dinner pictures onto a single menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.
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Even when after taking the aforementioned approaches, you are unable to find satisfying healthy meals in your own lunch menu, so you may choose to purchase a healthy side dish or drink. Water is a great option, particularly in comparison to soda. Salads make great side dishes, particularly the ones that are consumed with no salad dressing or low-fat salad dressing. Naturally, you will want to take additional measures to ensure you opt for a healthy meal, but should you opt to forgo low calories for taste, then require additional steps to make sure that you receive some nutrition.
We hope you got insight from reading it, now let’s go back to fish fingers & steamed broccoli recipe. You can cook fish fingers & steamed broccoli using 13 ingredients and 17 steps. Here is how you do that.
The ingredients needed to prepare Fish Fingers & Steamed Broccoli:
- Prepare 500 Grams Fish Fillets (I used Tilapia)
- Get 1/2 Cup All purpose flour
- Use 1/2 Cup Cornstarch
- Get 1 Tsp Dried Oregano
- Take 2 Tsp Garlic powder
- Use 2 Tsp Onion powder
- Prepare 2 Tsp Red chilli powder (Divided)
- Provide 2 Teaspoons Salt (Divided)
- Take 3/4 th Cup Breadcrumbs
- Use 2 Eggs (Beaten)
- Get 3-4 Tbsp Cooking oil (I used Canola Oil)
- Provide 1 Tbsp Butter
- Prepare 1 Bunch Broccoli
Steps to make Fish Fingers & Steamed Broccoli:
- (A) To make the Fish Fingers:
- Wash the Fish Fillets thoroughly in a colander under running water. Shake off the excess water.
- Cut the fillets into thick fingers with the help of a sharp knife.
- Combine the all purpose flour, cornstarch, 1 Teaspoon salt, 1 teaspoon red chilli powder, onion powder & garlic powder in a large plate.
- Beat the eggs in a medium mixing bowl.
- Place the bread crumbs in a dinner plate. - Add 1 teaspoon red chilli powder, 1 teaspoon salt & the oregano.
- Dredge all the Fish Fingers in the flour mixture at once.
- Dip them one by one in the beaten egg.
- Roll in the breadcrumbs to coat well.
- Heat oil in a large nonstick pan. Medium-high heat.
- Cook the Fish Fingers for 5-6 minutes until golden & crisp from all sides. - Flip a few times. - When almost done, add the butter in the middle of the pan. Lift the pan & do a swirling motion to spread the melted butter all over the pan. The butter at the end takes it to a few notches up. Total bliss!
- Serve immediately with steamed Broccoli & your favorite dipping sauce (I used Chipotle Sauce). Asparagus, broccoli, beans, baby carrots, peas are some suggestions.
- (B) To steam the Broccoli: - - Cut off about an inch of the hard stems & discard. Cut into small, bite sized florets. - Slice the soft stems into thick roundels. Wash thoroughly.
- Heat water in a medium skillet/pan. - When the water comes to a rolling boil, turn the heat off.
- Drop the Broccoli in the hot water. Cover & leave for 5 minutes. I love it crunchy.
- Drain the water. Serve hot with a sprinkle of salt & freshly milled pepper.
- (C) To make the Breadcrumbs: - - Toast a few slices of old/stale Bread on a high setting. - Let the toasts cool down completely. - Coarsely grind in a Dry Mixer jar. - Transfer to a Ziplock bag. Seal properly. - Store in the freezer. Use as & when required. - - Bon Appètit!
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