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Using your best judgment is another one of the many ways which you are able to make healthy choices from a dinner menu. This is best accomplished by analyzing meal pictures on a menu. It’s also recommended that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.
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The ingredients needed to cook Beany Sloppy Joe Casserole:
- Take 1 lb ground beef or ground turkey
- Prepare 1 can pork and beans - drained
- Provide 1 can condensed tomato soup
- Prepare 2 tbs brown sugar
- Prepare 2 tsp dijon mustard
- You need 1 tsp apple cider vinegar
- You need 1 tsp worcestershire sauce
- Provide 1 tsp minced garlic
- Prepare 1/2 tsp seasoned salt
- Take 1 bag frozen tater tots (will probably not use all)
- Use several slices American cheese (optional)
Instructions to make Beany Sloppy Joe Casserole:
- In a medium skillet over medium high heat crumble and brown ground beef until no pink remains, adding minced garlic and seasoned salt as it cooks.
- When fully cooked drain fat off ground beef in a colander. Return to skillet over medium heat. Add baked beans, soup, brown sugar, mustard, vinegar, and worcestershire sauce. Stir to combine. Simmer uncovered until sauce thickens, stirring occasionally. About 10-15 minutes.
- Transfer mixture to a medium casserole dish. Top with cheese (optional) then a single layer of tater tots. Bake in preheated 425°F oven for 20-25 minutes or until tots are golden and crispy. Let rest 5 minutes before serving and enjoy!
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