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Tteokbokki (spicy rice cake)
Tteokbokki (spicy rice cake)

Before you jump to Tteokbokki (spicy rice cake) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you seeking to lose weight or simply enhance your health? Seeing the foods you eat and also the fat and calories you consume is a terrific way to remain on a joyful and healthy path.

Eating healthy is most likely the toughest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but often missing from them is the significant information, including complete carbs and fat. For the reason, you might find it tough to make healthy choices out of a lunch menu.

The first step in making healthy decisions from a lunch menu is choosing your location wisely. If you’ve got multiple choices, when wanting to dine out, it’s necessary that you give each alternative a fast examination. Although fast food institutions are starting to integrate healthy foods and foods into their menus, you might find it much easier to eat healthy at a traditional family restaurant. The exact same could be said for all you can eat buffets, they are frequently stocked full of convenient foods, not necessarily healthy foods.

You can also make healthy choices from a lunch menu by looking for a healthy eating segment. Since the foods which we eat are still a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating divisions in their own menus. These segments are often full of low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is just another one of many ways you could make healthy choices out of a lunch menu. This can be best achieved by examining dinner pictures onto a menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.

Speaking of requesting for a lesser amount, you might want to ask any questions that you have. Would you like to understand if the restaurant contains low carb milk, sour cream, or sweet? You will not wish to assume they do; therefore, you might want to request your waiter. In actuality, you can also want to ask about calories and fat. Many restaurants may have brochures on hand outlining each dish they serve, including ingredients, calories, and fat. But this information is not always readily available to consumers.

Even when after taking the above mentioned approaches, you’re not able to locate satisfying healthy meals on your own lunch menu, you might want to order a healthy side dish or drink. Water is a great choice, especially in comparison to soda. Salads make great side dishes, particularly those that are consumed without a salad dressing or dressing salad dressing. Obviously, you may want to take additional measures to make sure you opt for a healthy mealbut should you opt to forgo low calories for taste, then take additional measures to ensure you get some nutrition.

We hope you got insight from reading it, now let’s go back to tteokbokki (spicy rice cake) recipe. You can have tteokbokki (spicy rice cake) using 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Tteokbokki (spicy rice cake):
  1. Get 200 g cylindrical tteok (rice cake)
  2. Take 150 g eo-muk (fish cake)
  3. Get 1/8 head small cabbage (optional)
  4. Take 1/4 small carrot (optional)
  5. You need 1 cup chopped spring onion (optional)
  6. Prepare 1 small onion (optional)
  7. Provide 2 boiled eggs (optional)
  8. Use 500 ml water
  9. Take 1.5 tbsp gochujang (chili paste)
  10. Use 1 tbsp chili powder
  11. Take 2.5 tbsp soy sauce
  12. Take 6 tbsp sugar
  13. Take 1/2 tbsp minced garlic
Steps to make Tteokbokki (spicy rice cake):
  1. Gather the ingredients.
  2. Pour 500 ml of water in a large saucepan on high heat.
  3. Add chili paste, chili powder, soy sauce, sugar, and minced garlic to the pan and mix well.
  4. Chop the vegetables into bite-size and add them to the saucepan.
  5. When it starts to simmer, add the rice cake and fish cake to the pan.
  6. When it starts to boil, add the spring onion and boiled egg, if using.
  7. Reduce the heat to medium and let it boil for about 8-10 minutes, until the sauce slightly thickens. Serve hot.

You might be able to find it easily at food vendors. Tteokbokki - Spicy Rice Cake Recipe. Ingredients are adjustable and listed below in my Recipe Card -. The quality of the tteok/dduk varies quite a bit. And while fish cakes are totally optional, we recommend taking a trip to the freezer section of your favorite Asian supermarket to explore all the different kinds.

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