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The ingredients needed to cook Sheet pan tilapia & vegetable medley:
- Prepare 2 medium Yukon gold potatoes cut into wedges
- Prepare 3 large fresh Brussels sprouts thinly sliced
- Use 3 large radishes thinly sliced
- Get 1 cup fresh sugar snap peas cut into 1/2 in pieces
- Use 1 small carrot thinly sliced
- Get 2 tablespoons butter melted
- Use 1/2 teaspoon garlic salt
- You need 1/2 teaspoon pepper
- Provide 2 tilapia fillets 6 ounce each
- You need 2 tablespoons minced fresh tarragon or 1/2 teaspoon dried tarragon
- Take 1/8 teaspoon salt
- You need 1 tablespoon butter softened
- Get Lemon wedges and tartar sauce optional
Steps to make Sheet pan tilapia & vegetable medley:
- Preheat the oven to 450 line a 15x10x1 in sheet pan with foil grease foil
- In a large bowl combine the first five ingredients add melted butter garlic salt and pepper toss to coat place vegetables in a single layer in prepared pan bake until potatoes are tender about 20 minutes
- Remove from oven preheat broiler. Arrange vegetables on one side of sheet pan. Add fish to other side of sheet pan.
- Sprinkle fillets with tarragon and salt dot with softened butter broil 4-5 in from heat until the fish flakes easily with a fork about 5 minutes if desired serve with lemon wedges and tartar sauce.
My Sheet Pan Orange Ginger Tilapia recipe is extremely easy and perfect for lunch/dinner or even brunch. You can make this glaze or marinade (whatever you'd like to call it) a day or two in advance. This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. This sheet pan tilapia is all of those things, thanks to a simple sauce and one single pan.
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