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Before you jump to Roasted beetroot hummus recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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Even if after taking the above mentioned approaches, you are unable to locate satisfying healthy foods in your lunch menu, so you might choose to order a healthy side dish or drink. Water is an excellent option, especially in comparison to pop up. Salads make good side dishes, particularly those that are eaten with no salad dressing or low-fat salad dressing. Of course, you might want to take extra measures to make certain you decide on a healthy mealbut if you opt to forgo low calories for taste, require extra steps to make sure that you get some nutrition.
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The ingredients needed to make Roasted beetroot hummus:
- Use 2 cups chickpeas,drained and rinsed
- Get 2 medium sized beetroots
- Prepare 7-8 garlic cloves, adjust to your preference
- Prepare 2 tbsp quality tahini (peanut butter can be used as substitute)
- Provide 1 1/4 tsp salt, more to taste
- Prepare 1 tsp cumin (optional)
- Use zest and juice from 1 medium lemon
- Provide 4-5 tbsp lemon juice
- Prepare 2-3 tablespoons olive oil
- Take Sesame seeds, to garnish (optional)
Instructions to make Roasted beetroot hummus:
- To cook your own beetroots, you could bake or boil them. I like to bake mine. To bake the beets, cut off any tops and wash or scrub the root clean. You don’t need to peel beetroot before baking. Wrap beets in aluminum foil, place on a baking sheet, and place in a 375°F/190°C preheated oven until cooked through and very tender. This can take 60 minutes or longer, depending on their size. Let cool slightly, then peel and slice into thick slices.
- Place the beetroots, chickpeas and garlic into a food processor and process for 1 minute until ground. Add all the remaining ingredients and process until creamy. It should have some grainy texture, that's ok. If it's dry or you want to thin it out and make it more creamy, add more tahini or water, until you like the consistency.
- Adjust seasonings, adding more salt, cumin, olive oil, or lemon juice if needed. Sprinkle sesame seeds on the top for garnishing.
- Refrigerate or use immediately. I like to serve it at room temperature.
- Beetroot hummus can be stored in the fridge, for 4-5 days.
Take your hummus to the next level with this recipe that adds roasted beetroot and garlic to create a pretty and delicious appetizer. All Reviews for Roasted Beetroot and Garlic Hummus. Beet hummus is made with oven roasted beets, chickpeas, tahini, olive oil, lemon juice and garlic. It's a vibrant and healthy snack or appetizer recipe. beetroot hummus,Beets,Chickpeas,Healthy Dip,healthy hummus recipe,healthy recipe,Healthy Snack,heavenlynn healthy,roasted beets,tahini Colorful beet hummus made with red beets, tahini, lemon, and garlic. Great with pita chips or veggies!
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