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Before you jump to Plan-egg muffin recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to plan-egg muffin recipe. To cook plan-egg muffin you only need 9 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Plan-egg muffin:
- You need 5 large eggs
- Prepare Bell peppers
- You need Onions
- Prepare 1 large plantain
- Use Protein of choice(cut into tiny piece)
- You need Baking spray or olive oil
- Provide Sweet corn
- Use Leafy vegetables(I used ugwu)
- You need Tomatoes
Instructions to make Plan-egg muffin:
- Wash bell peppers and cut into tiny bits.
- Cut tomatoes and onions.
- Break eggs,whisk and set aside.
- Cut plantain into cubes and pan sear in a greased pan for 2-3 minutes.
- Wash ugwu (just a handful),drain water and set aside.
- Saute bell peppers,onions and tomatoes for 2-3 minutes.Add spices and seasoning.
- In a large bowl,combine all ingredients and mix thoroughly.
- Spray your muffin tray with cooking spray or grease with olive oil.
- Scoop in the mixture.make sure not to overfill.
- Bake for 15-25 minutes on low heat.
- Muffin is ready when a skewer comes out clean.
- Enjoy with your favourite drink.
Paleo Egg Muffins with sausage and broccoli. These mini portable omelets are baked in a muffin Take these high-protein Egg Muffins for example, normally I would have topped them with a nice big. Healthy Paleo Breakfast Egg Muffins Recipe - Low Carb - Healthy egg muffin cups are the perfect grab-and-go breakfast or snack. This method makes the best low carb. These make-ahead egg muffins are a breakfast win for anyone following a keto diet, but speaking from experience as someone who isn't on a keto plan, they are so much more than that.
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