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The healthy environment for self esteem must contain appreciation and acceptance of people for who they are. That comprehension and acceptance should not be based upon the condition they must first conform to a prescribed standard of behaviour or behavior. This can be unhealthy. Unconditional recognition and approval given in the form of support allows people to achieve their greatest potential.
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The ingredients needed to prepare Red rice Pundi Gatti (Rice dumplings):
- Take 3 cups red rice or white rice
- Get 0.25 cup thick puffed rice or poha
- Use 3 tsp coconut oil
- Take 0.25 cup shredded coconut
- Prepare 2 tsp mustard seeds
- Get 1 tsp Urrad dal
- Provide 1 tsp Channa dal
- Take 0.5 tsp fenugreek seeds
- Get 3 Red chilli
- Use 0.25 tsp hing
- You need leaves Curry
- You need leaves Coriander
- Prepare 1 tsp jaggery
- Prepare Salt
Instructions to make Red rice Pundi Gatti (Rice dumplings):
- Soak red rice + thick puffed rice in water for 5-7 hours
- Now blend it in mixer with less water
- In a pan take oil + mustard seeds + urrad dal + Channa dal + fenugreek seeds + curry leaves + red chilli + cumin seeds and sauté well. Now add blended mixture to it and 0.5 cup water and mix well. Add coconut and coriander leaves.
- Let it cool for around 15 minutes. Now take small portions of it and make round balls. Place it in a container gland steam it(Add water in the base and place a plate on top) for around 15 minutes.
- Serve the steamed pundi with coconut chutney
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