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Lastly, healthy environment for self esteem should be bonding, that’s the physical/emotional phenomenon between people and the others in their own environment. This is vital for the growth of healthy self esteem. Bonding is forming a mutual psychological attachment between a person and a"significant other" (parent, child, friend, fan, etc.). This involves the substantial other giving unconditional love and support in addition to developing an emotional connection between every other.
We hope you got insight from reading it, now let’s go back to blueberry oatmeal bars recipe. To cook blueberry oatmeal bars you only need 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Blueberry Oatmeal Bars:
- Prepare 1 1/2 cups gluten free oat flour (blend oats to make your own flour)
- You need 1 1/2 cup gluten free rolled oats
- Get 1/2 cup brown sugar
- Provide 1/2 teaspoon cinnamon
- You need 1/4 teaspoon baking soda
- Prepare 1/4 teaspoon salt
- Take 8 tablespoons melted vegan butter (1 vegan butter stick)
- You need 1 teaspoon vanilla extract
- Get 1/4 teaspoon almond extract
- Get Blueberry Filling:
- Get 2 1/2 cups or more blueberries (fresh or frozen)
- Provide 3 tablespoons maple syrup
- Take 1 tablespoon cornstarch
- Provide 1/8 teaspoon almond extract
- You need pinch salt
Steps to make Blueberry Oatmeal Bars:
- Preheat oven to 350 degrees F. Line 8x8 inch pan with parchment paper & spray with cooking spray
- Base & crumble topping: In large bowl, mix together oat flour, oats, brown sugar, cinnamon, baking soda, & salt. Add in melted butter, vanilla & almond extract. Stir until a nice crumble-like dough forms.
- Place 1 3/4 cups of the mixture into pan & press down evenly with hands. put remaining crumble in fridge for later.
- Blueberry filling: place a pot over medium heat. add blueberries, syrup, almond extract, cornstarch, and salt. Use wooden spoon to press down on blueberries a bit.
- Bring pot to a boil, then reduce heat and cook for 5-10 more minutes or until mixture is thicccccc
- Pour blueberry filling into pan over the crust and spread evenly.
- Use the remaining crumble from the fridge to sprinkle over the filling
- Bake for 30 minutes or until blueberry filling is bubbly & crumble is golden
- Allow bars to cool completely before cutting. serve immediately plain or with ice cream for a sweet treat (:
These whole-grain blueberry oatmeal bars are a deliciously healthy breakfast or snack. They're easy to make, great for picnics or barbecues (hello, Fourth of July!), and the recipe is totally vegan - NO eggs or butter required. I love the idea of a fruit-filled, portable cereal bar. I don't love the reality of ready-to-eat cereal bars from the grocery store, including the organic, all-natural, "healthy" options. The blueberry oatmeal bars aren't overly sweet and the blueberry flavor shines beautifully, which is why they're great for breakfast, brunch, snacks, or a healthy dessert.
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