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Stir-fry Noodle Soup
Stir-fry Noodle Soup

Before you jump to Stir-fry Noodle Soup recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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As important as eating healthy is to losing fat and staying healthy, it can be tough to do. Eating healthy is often the hardest when dining outside. Lunch menus are often stocked full of enticing pictures, but often missing from these is the important information, including absolute calories and fat. For this reason, you may find it difficult to make healthy decisions out of a dinner menu.

The very first step in making healthy decisions from a dinner menu is choosing your location wisely. In case you have multiple possibilities, when looking to dine out, it’s imperative that you provide each choice a fast examination. Though fast food institutions have started to incorporate healthy foods and foods into their menus, you might find it much easier to eat healthy at a conventional family restaurant.

You could also make healthy decisions out of a dinner menu by looking for a healthy eating section. As the foods we eat are still a controversy surrounded by debate, many restaurants have begun developing healthy eating segments in their own menus. These segments are often full of low calorie foods and side dishes, as well as those who are low in fats or saturated fats.

Using your best judgment is another one of the many ways that you are able to make healthy decisions out of a dinner menu. This can be best accomplished by analyzing meal pictures on a menu. It’s also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.

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Even if after taking the aforementioned approaches, you are not able to find satisfying healthy foods on your own lunch menu, you might want to order a healthy side dish or drink. Water is an excellent alternative, particularly in comparison to soda. Salads make excellent side dishes, particularly those that are eaten with no salad dressing or dressing salad dressingtable. Obviously, you may want to take additional steps to make sure that you opt for a healthy mealbut if you opt to forgo low calories for taste, take additional steps to make certain that you get some nutrition.

We hope you got insight from reading it, now let’s go back to stir-fry noodle soup recipe. You can cook stir-fry noodle soup using 18 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to make Stir-fry Noodle Soup:
  1. Use 1 handful dried wood ear mushrooms
  2. Take 4 dried shitakii mushrooms
  3. Prepare 1 lb pork chops, sliced in thin strips
  4. Take 2 Tbsp corn starch
  5. Prepare 2 tsp soy sauce
  6. Use 2 tsp sesame oil
  7. You need 1 tsp shitakii powder (optional)
  8. Use oil
  9. You need 2 cloves garlic, minced
  10. You need 1/2 head Napa cabbage, sliced in 1/2 strips
  11. Use 8 oz bamboo shoots, sliced
  12. You need 8 oz oyster mushrooms, sliced in chunks
  13. Prepare 4 green onions, sliced
  14. Take 3 cups chicken or pork stock
  15. You need 3 Tbsp soy sauce
  16. Provide 1 Tbsp black vinegar
  17. Use 1 lb fresh noodles
  18. Prepare 6 eggs
Instructions to make Stir-fry Noodle Soup:
  1. Rehydrate the mushrooms by covering in boiling water and allowing to sit for several hours. Thinly slice the shitakii and roughly tear the wood ear (also called black fungus in some Asian markets). Keep the mushrooms separate after cutting.
  2. Combine the pork, shitakii, corn starch, 2 tsp soy sauce, shitakii powder, and sesame oil in a bowl and set aside.
  3. Combine the cabbage, wood ear, oyster mushrooms, green onion, and bamboo shoots in a large bowl and set aside.
  4. Gather all your ingredients mise en place. The soup will come together very quickly.
  5. Prepare the soup base by combining the the stock, soy sauce, and black vinegar and setting over low heat.
  6. Set a pot of water, for the noodles, to boil. Add a Tbsp of salt and a tsp of baking soda to the water. The soda will increase the pH and give you noodles more spring, like Asian style noodles.
  7. Boil the noodles for 3 min or until al dente
  8. Drain and rinse the noodles to stop the cooking
  9. Place the noodles in handfuls into a bowl. Extra noodles should be stored in small zip lock bags as single servings.
  10. Add the oil to a wok over high heat and add the garlic stirring for 30 seconds until fragrant.
  11. Add the pork and shitakii and continue to stir fry until browning
  12. Remove the cooked pork and set aside.
  13. Stir fry the veggies/mushrooms until starting to brown.
  14. Add the soup base and set heat to simmer
  15. Make a well in the simmering soup to poach the eggs. One egg per person.
  16. Poach the eggs. Labeling soup broth over the eggs after 3-4 minutes.
  17. Place a poached egg in each bowl
  18. Add soup to the noodles and egg and serve

There's just something special about filling the family table. It fills my mama heart when all of my kids and husband are gathered around the table. Rice noodles may be used in place of the vermicelli —for easier slicing partially freeze the pork first. Soba Noodle Stir Fry - super quick and easy, this dish is perfect for a weeknight meal. Use any veggies you have on hand.

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