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Before you jump to Gurasa & sardine souce recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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Using your very best judgment is another one of the many ways that you are able to make healthy decisions from a lunch menu. This can be best done by analyzing dinner pictures onto a single menu. It’s also recommended that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.
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Even if after taking the above mentioned approaches, you’re unable to locate satisfying healthy foods on your own lunch menu, you might want to purchase a healthy side dish or drink. Water is an excellent choice, especially when compared to soda. Salads make good side dishes, especially the ones that are eaten with no salad dressing or dressing salad dressingtable. Naturally, you might want to take extra measures to ensure you choose a healthy meal, but should you decide to forgo low calories for taste, then take extra steps to make sure that you get some nutrition.
We hope you got benefit from reading it, now let’s go back to gurasa & sardine souce recipe. To cook gurasa & sardine souce you only need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Gurasa & sardine souce:
- Get 2 cups flour
- Take Tbl spoon of yeast
- Prepare Baking powder
- You need Pinch salt
- Take Sardine souce
- Get 1 can sardine
- Prepare Bell pepper
- Get Onions
- Provide Veg oil
- Get Seasonings
Steps to make Gurasa & sardine souce:
- In a bowl add all the baking ingredients the flour, yeast, baking powder and salt mix them together add small amount of water stir it well if there need to add another amount of water it should be bit by bit so that the flour mixture will not be watery.
- On your gas or any source of cooking fire, put your nonstick frying pan pre heat it and then start putting the flour mixture in circular shapes, turn the other side to cook
- For the souce. Cut and slice your onions, also slice the bell pepper and grind the Scot bonnet set a side put your pan on fire add veg oil then add all the veggies in the pan cook on low flame add ur desired seasoning when the veggies are cooked the add the sardines
- Ready to serve. Enjoy
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