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Oven-Baked Jambalaya
Oven-Baked Jambalaya

Before you jump to Oven-Baked Jambalaya recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Are you wanting to eliminate weight or just improve your health? If you’re, you may want to take a close look at your eating habits. Watching the foods which you consume and the fat and calories that you take in is a great way to keep on a happy and healthy route.

As important as eating healthy will be always to losing fat and staying healthy, it can be tough to do. Eating healthy is often the hardest when dining out. Lunch menus are often stocked full of enticing pictures, but frequently missing from them is the important information, such absolute carbs and fat. For that reason, you might find it tough to make healthy decisions from a lunch menu.

The first step in creating healthy choices from a lunch menu is choosing your location wisely. When you’ve got several possibilities, when looking to flake out, it is necessary that you give each alternative a quick examination. Although fast food establishments are starting to incorporate healthy foods and meals in their menus, so you might find it easier to eat healthy in a conventional family restaurant.

You can also make healthy decisions from a dinner menu by searching for a healthy eating section. Since the foods which we eat continue to be a controversy surrounded by disagreement, most restaurants have begun developing healthy eating segments in their menus. These sections are often full of low calorie meals and side dishes, as well as those who are reduced in fats or saturated fats.

Using your very best judgment is just another one of many ways you may make healthy choices from a dinner menu. This is best accomplished by examining meal pictures on a single menu. It is also advised that you avoid foods overrun with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.

Talking of asking for a reduced amount, you might want to ask any questions you have. Would you prefer to know whether the restaurant has low carb milk, sour cream, or carrot? You won’t wish to assume they do; therefore, you might want to request your server. In fact, you could also want to inquire about calories and fat. Many restaurants will have brochures hand outlining each dish that they function, such as ingredients, calories, and fat. But this information is not always readily available to consumers.

Even if after taking the above mentioned approaches, you are not able to find satisfying healthy foods in your own lunch menu, you might want to order a healthy side dish or drink. Water is an excellent option, particularly in comparison to pop up. Salads make great side dishes, particularly those that are consumed with no salad dressing or low-fat salad dressingtable. Needless to say, you may want to take additional measures to make sure that you opt for a healthy mealbut should you decide to forgo low calories for taste, then take extra measures to ensure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to oven-baked jambalaya recipe. You can have oven-baked jambalaya using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Oven-Baked Jambalaya:
  1. Use 500 g Chicken Thigh Fillets
  2. Get Salt & Pepper
  3. Provide 2 tablespoons Olive Oil
  4. You need 1 Onion *finely chopped
  5. Use 2 cloves Garlic *finely chopped
  6. Provide 1-2 Smoked Pork Sausages *about 150g, sliced
  7. Get 1 stalk Celery *thinly sliced
  8. Use *Note: If you use Chorizo, reduce the amount of Cayenne Pepper
  9. Prepare 1 Red Capsicum *cut into small pieces
  10. You need 1 tablespoon Cajan Spice Mix
  11. You need Cayenne Pepper OR Tabasco as required
  12. Prepare 600 ml Chicken Stock
  13. Use 2 cups (*180ml cup) Short Grain OR Medium Grain Rice
  14. Provide 1 tablespoon Parsley *finely chopped
Steps to make Oven-Baked Jambalaya:
  1. Preheat the oven to 200C. Wash rice, drain, and set aside.
  2. Cut Chicken Thigh Fillets into bite-size pieces, lightly season with Salt & Pepper.
  3. Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate.
  4. Cook Onion, Garlic, Celery and Smoked Pork Sausages until onion is soft. Add Red Capsicum and stir, and add Cajan Spice Mix and Cayenne Pepper (OR Tabasco). *Note: Alter the amount of Cayenne Pepper accordingly.
  5. Add Chicken Stock, (if you want to add Tomato Paste, add it now), and bring to the boil. Stir in Rice evenly, return Chicken, then bring back to the boil. Season with Salt & Pepper as required.
  6. Cover with the lid or cover tightly with foil. Place in the oven, and cook for 20 minutes. Remove the lid and cook for 5-10 minutes.
  7. Sprinkle with chopped Parsley and serve.

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