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The ingredients needed to cook Fresh roasted garbanzo beans:
- Use 1 lb fresh garbanzo beans
- Take To taste salt
- You need To taste chili flakes
Instructions to make Fresh roasted garbanzo beans:
- Preheat oven to 350f.
- Lay your beans on a baking tray and slide them in the oven for about 20 minutes.
- When they come out of the oven, the husks should be starting to brown. Toss them in a bowl with oil, salt and chili flakes.
- You can't really over season them because they are eaten like edamame, by sorta biting the husk and squeezing out the bean. The oil just serves to get the seasoning to stick a little to the shell. Feel free to experiment with different seasonings.
Combine spices in a small bowl (this prevents to much of one spice from sticking to one bean). The most common way to cook fresh chickpeas is to simply boil them in salted water until they're tender. Spray top of beans with cooking spray and sprinkle seasonings over the beans. Shake pan to help distribute the seasoning and make sure the beans are all in a single layer. Stir with your hands or spoon to evenly coat.
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