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Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower
Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower

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Even when after taking the above mentioned approaches, you’re unable to find satisfying healthy meals on your own lunch menu, then you might choose to purchase a healthy side dish or drink. Water is a great choice, particularly when compared to soda. Salads make great side dishes, particularly the ones that are consumed without a salad dressing or dressing salad dressingtable. Needless to say, you will want to take extra actions to ensure you choose a healthy mealbut if you decide to forgo low calories for taste, require extra steps to ensure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to yang chow fried cauli rice - chinese style fried rice using cauliflower recipe. You can cook yang chow fried cauli rice - chinese style fried rice using cauliflower using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:
  1. Prepare 1 red onion, chopped
  2. You need 5 garlic cloves, chopped
  3. Prepare 1 portion chopped mixed veggies (carrots, green beans, cabbage, white pechay)
  4. Get 1 portion cauliflower rice
  5. Use 1 portion chopped mixed proteins (pre-cooked or leftover: chicken, tasty sausages, shrimp, scrambled egg, pork)
  6. Get 2 pinches pre-fried shredded ginger
  7. You need as needed Soy Liquid Seasoning (i use Knorr),
  8. Provide Few drops of Sesame Oil
  9. Get 2 Tbsp Cooking oil for sauteeing
  10. Use your choice of chili/spice blend (i use Shichimi Togarashi, a Japanese chili/spice mix)
  11. Provide 1 pinch Himalayan Black Salt (optional)
  12. Get to taste Salt
  13. Use to taste Ground pepper
Instructions to make Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:
  1. Heat a little oil and sauté the onions and garlic in a pan until cooked.
  2. Add a little more oil and lightly fry for a few minutes: the (pre-cooked in water) sausages (choose a tasty one, it will flavor the dish. I used Hungarian sausages), chicken, shrimp, pork or whatever protein you want to add.
  3. Spread the chopped veggies on top and sprinkle some: salt, shichimi, pepper, fried ginger. Add your choice of soy sauce or liquid seasoning (I use Knorr) then sprinkle a little sesame oil. Sauté and mix well.
  4. Make sure you have squeezed out the excess water from the cauliflower rice. Add to the pan and season with black salt or salt. Mix, taste and adjust seasonings as desired by adding a few more drops of knorr or soy seasoning and shichimi/spices for more heat.
  5. Sauté until chopped veggies are cooked and flavors mixed in well. Serve hot.

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