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Before you jump to "Komugi-Manju"芋(Sweet Potato) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
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The first step in making healthy decisions from a lunch menu is picking your location wisely. In case you’ve got several possibilities, when wanting to dine out, it is imperative that you give each option a fast examination. Although fast food institutions are starting to incorporate healthy foods and meals in their menus, so you might find it much easier to eat healthy at a traditional family restaurant.
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Using your best judgment is just another one of many ways which you can make healthy choices out of a lunch menu. This is best done by examining meal pictures on a single menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.
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Even if after taking the aforementioned approaches, you’re unable to locate satisfying healthy foods on your lunch menu, you may want to purchase a healthy side dish or drink. Water is a great alternative, especially in comparison to soda. Salads make excellent side dishes, especially the ones that are eaten with no salad dressing or low-fat salad dressingtable. Obviously, you might want to take more steps to make certain that you choose a healthy meal, but should you choose to forgo low calories for taste, then require extra steps to make certain you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to "komugi-manju"芋(sweet potato) recipe. To cook "komugi-manju"芋(sweet potato) you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make "Komugi-Manju"芋(Sweet Potato):
- Use 80 g Plain flour
- Provide 4 g Baking Powder
- Prepare 50 g Sugar
- Get 30 ml Water
- Take 200 g Red bean Paste (Bean jam, smashed type)
- Take 40 g Sweet potato
- Use 1 Chocolate pen (Brown)
Steps to make "Komugi-Manju"芋(Sweet Potato):
- Chop sweet potato and steam them. (heat them at 500W for around 4min. in a microwave oven) Mix them into the bean jam and divide them into 12 and make them round.
- Make dough. ≪Please refer to "Komugi-Manjyu" USAGI (Rabbit) ", from 2 to 8.≫ Mix the sugar & water in a bowl. Mix the flour and the baking powder and put them into the mixture(sugar + water). Mix them, stretch and fold the dough several times. Pull it together. Divide the dough into 12. Wrap the bean paste balls with the dough. Make them round.
- Write one Kanji text on the top of each with a chocolate pen. (Please try to write your favorite one!) Put them in a steamer. Spray water.
- Steam 10minuite over high heat.
- It's finished!
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